In our final week we’re talking tofu, seitan, and tempeh. You may not have heard of these before – but don’t be scared. These are meat replacements that are high in protein and very filling. They usually taste nothing like meat, BUT they can be flavored like almost anything you want! My number one recommendation with these products – make sure you fully brown them in a pan before adding to recipes. This will add texture and help develop the flavor so it is more palatable.
If you’re just joining us… view Week 1, Week 2, and Week 3 of the 30 day vegan menu.
If you’re just joining us… view Week 1, Week 2, and Week 3 of the 30 day vegan menu.
Breakfast
Lunch
Dinner
Mexican Rice w Chorizo Seitan
Sesame Shirataki Noodles
Red Beans and Rice
Teriyaki Tempeh
Buffalo Cauliflower Bites
Lentil Sloppy Joes
Vegan Tofu Lasagna
Whipped Coconut Sweet Potatoes
Sesame Shirataki Noodles
Red Beans and Rice
Teriyaki Tempeh
Buffalo Cauliflower Bites
Lentil Sloppy Joes
Vegan Tofu Lasagna
Whipped Coconut Sweet Potatoes
Dessert
For vegan dessert, Chocolate Covered Katie’s Blog is the way to go!
Some of my favorites:
Deep Dish Cookie Pie
German Chocolate Cake for One
Apple Crumble for One
Some of my favorites:
Deep Dish Cookie Pie
German Chocolate Cake for One
Apple Crumble for One
Hope you enjoyed these recipes! Seeeeeee? I told you going vegan doesn't have to be hard :)